Nourish Your Life.

Welcome, I'm Katie!

Holistic Health Coach and Stress Relief Instructor, Registered Nurse, Yoga Teacher, and founder of Katie O'Connor Wellness.

Helping others achieve positive lifestyle changes in their life, lights up my life.

When I am not coaching, I am most likely on my yoga mat, singing folk music, or adventuring the trails of New Hampshire!

Read about my personal wellness journey by clicking below. 


Work With Me

I believe that everyone deserves to feel heard, supported and loved - especially on the journey to reaching their health goals. Find out how I can be your guide to optimal health and wellness through holistic health coaching.

Katie has been so helpful and really allowed me to explore myself, my health, and overcome some pretty significant barriers both physically and mentally that had been preventing me from beginning my journey to a healthier version of myself.

- Carol Ann M.


Get In Touch

For a FREE 45 minute wellness call, any questions, or just to say hello!


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