Holistic Health & Wellness Program
3 Months of Online Coaching & Yoga
What does it mean for you to live in FLOW?
Perhaps you are...
Now, close your eyes and imagine what that would look like...
Imagine what you're doing, the look on your face, the feeling of fully enjoying every moment of the process...
What if I told you the image you just pictured...
of your beautiful and flourishing self,
is totally achievable!
Flow & Flourish Includes:
Initial 1-on-1 Wellness Consult with Katie
4 Group Coaching Sessions via Zoom
Health & Wellness Exercises, Worksheets & PDF's
Yoga Videos & Meditations
Support in a private online community of like-minded women
Accountability to keep the ball rolling!
30 Minute Reiki Session with Katie
I created this program to help you find your flow
so you can start living the life of your dreams.
This program is for the woman who...
Wants to start reaching her health and wellness goals
Wants to connect with like-minded women
Wants to live in alignment with her true values
Wants to start practicing yoga
Wants to practice more yoga!
Wants to take her health & wellness to the next level
Feels like she needs a jump start in her healing journey
Feels like she is doing everything "right" but still not feeling her best
Feels stressed... (all of us!)
Join me in this accessible online program
to start nourishing your
body, mind, and soul.
"I can't wait to meet you, and for you to meet your absolute best self!"