Holistic Health & Wellness Program

3 Months of Online Coaching & Yoga

What does it mean for you to live in FLOW?

Perhaps you are...








Now, close your eyes and imagine what that would look like...

Imagine what you're doing, the look on your face, the feeling of fully enjoying every moment of the process...

What if I told you the image you just pictured...

of your beautiful and flourishing self, 

is totally achievable!

Flow & Flourish Includes:

  • Initial 1-on-1 Wellness Consult with Katie

  • 4 Group Coaching Sessions via Zoom

  • Health & Wellness Exercises, Worksheets & PDF's

  • Yoga Videos & Meditations

  • Support in a private online community of like-minded women

  • Accountability to keep the ball rolling!

  • 30 Minute Reiki Session with Katie

I created this program to help you find your flow 

so you can start living the life of your dreams.

This program is for the woman who...

  • Wants to start reaching her health and wellness goals

  • Wants to connect with like-minded women

  • Wants to live in alignment with her true values

  • Wants to start practicing  yoga

  • Wants to practice more yoga!

  • Wants to take her health & wellness to the next level

  • Feels like she needs a jump start in her healing journey

  • Feels like she is doing everything "right" but still not feeling her best

  • Feels stressed... (all of us!)

Join me in this accessible online program

to start nourishing your

body, mind, and soul.

Contact Katie with Any Questions:

"I can't wait to meet you, and for you to meet your absolute best self!"


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