your gut

A 12-week gut-health coaching program to reclaim your health, and your life!

Do you feel ...

Totally confused by all the diets and information out there?

Like you have some gut-stuff going on... and don't know where to start?

Like you want to learn more about yourself and listen to what is true for you?

This program is for you!

To "go with your gut" is to listen to your intuition or instinct, despite what you are told.

There are so many crazy diets out there, and research somehow supporting every side of every dietary theory. So how do you decide what is really right for you?



In this program, you will not only learn about gut-health, but you will also create awareness and tune in to your body, so you can live your healthiest and happiest life!

But it's not just the food that we eat that affects our digestion and our overall health...

it's also


our mindset,


our emotions,


our movement,


our relationships,


our work stress,


our WHOLE lives.

I would know, because I lived it!

Having a gut-issue can be scary and even embarrassing. You feel confused, you are googling different illnesses, self-diagnosing and trying dangerous diets, and feel like you are on your own. Which is why I created this holistic program!! To give you the support and baseline information that I needed when I was feeling all of this plus the laundry list of symptoms that comes with it. I've got your back.

Who is this for?

This program is for anyone who:

  • wants to learn more about gut health 

  • wants to be more in tune with their body

  • wants to create awareness around their food and lifestyle

  • struggles with digestive issues

  • suffers from inflammatory conditions

  • wants to support their immune system

  • wants support and guidance on their journey to optimal health and wellness

What you receive:

  • Initial wellness consult 1-on-1 with Katie

  • Twice monthly group coaching calls via Zoom with Katie

  • Weekly PDF's and education on various gut-health topics, including:

    • Digestion​

    • Leaky Gut

    • Gut-Healing Foods

    • Stress and Digestion

    • Movement and Motility

    • Mindset

  • Support in a private online community with like-minded people

  • Accountability to keep you reaching your goals through the ups and downs

  • 25% off Reiki sessions with Katie during the length of the program

  • Professional insight from these 3 EXPERT GUEST SPEAKERS:

Emmy Katz, PA-C trained in Functional Medicine


Emmy is a Physician Assistant practicing medicine at the The Center for Rheumatology in Schenectady, New York. After completing her Bachelors degree, she continued her education through The University of Vermont Post Baccalaureate Premedical Program while working as a researcher for the UVM College of Medicine. She completed her Physician Assistant Studies graduating as the valedictorian of the class. She is a Certified Holistic Health Coach and has worked as a Physician Assistant specializing in Hospital Medicine and Emergency Medicine.  She has experience practicing medicine at well-respected institutions including Dana Farber Cancer Institute, and Brigham and Women’s Hospital.

Emmy incorporates her passion for wellness, nutrition, and holistic health in her approach to helping patients. Outside of work you can find her on her yoga mat, cycling or skiing in the Adirondacks. Can't wait to hear what she has to share!

Erin Holt, Board Certified Integrative & Functional Nutritionist


Erin blends science, experience, and humor for a unique and customized approach to nutrition counseling and holistic health. Erin has been practicing nutrition for 7 years, and has furthered her nutrition education through the Integrative and Functional Nutrition Academy. Erin is also a registered yoga teacher and a holistic health coach.


She is a total wealth of knowledge with all the research she studies to keep us all up to date with the newest information out there! 

And GIRL if you haven't already, you need to check out Erin's podcast: Funk'tional Nutrition Podcast

Katie Semro, Fermentation Expert of Shipwreck Ferments

Katie Semro is a self-taught fermentation expert and former owner of Shipwreck Ferments, a small company that made fermented vegetables with local ingredients. She now runs fermentation workshops and is training as a Functional Health Coach with the Kresser Institute. She loves working with people to help them combine good health and good food. She encourages everyone to eat fermented foods to support their gut health and delight their taste buds!

Get ready for some awesome info from Katie, including a demo on how to ferment your own veggies at home!

You don't want to miss this opportunity to hear from these experts. 

Your journey begins November 5th.

Join us TODAY!

One payment of $297


3 monthly payments of $107


BONUS: Sign up before October 29th and receive a Stock Up Your Kitchen Guide!

Registration Closed... 

Join Us Next Time!

I am so excited to be a part of your healing journey with you!

Peace & healing vibes,

Katie O.

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